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As simple as it is to create a video and share it with the world (aka screencasting), I feel that technology for creating a recording of one's desktop interactions (combined with audio) is still somewhat limited. Camtasia is probably the better known desktop/screen recording application. However it only works on Windows. Same goes for the open-source Camstudio. I did find a couple screen recording tools for the Mac.

The "X-Forwarded-For" is a HTTP header commonly used to pass the original client ip address as the web request traverses through reverse proxy servers. Furthermore, to truly capture the request ip address, the web server must be configured to record the ip address from the X-Forward-For header. If not, the log file will simply show that all requests are coming from the reverse proxy servers that frontend the web servers.